Naked Beginner Pilates 17: Saw Standing vs. Mat (Trailer) -56F- WebTv

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Teacher: Skye, Student: Collibrina
The Saw is great foe articulation of the spine. When done on the mat, it takes great control and patience. It is important to rotate the upper part of the torso in one direction and curve down gently while anchoring the hips. You must try your best not to over-pull or overstretch. While standing, The Saw looks like abaci exercise/stretch, but doesn